SCULPT JAM
FITNESS
•
32m
Mastah Tee Fitness & Dance Is fun, intense and confidence building. The teaching style is personable, direct, clear and patient. The students we expect to attend classes are people who aren't afraid of hard work and have little fun at the same time.
SCULPT JAM: Nonstop high reps with light weights for 45mins with cardio dance moves.
Up Next in FITNESS
-
BOOMER FIT
Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility and balance. Exercises can be performed seated or standing.
-
STRETCH & CORE
A blend of flexibility and core stability training designed to improve strengths and suppleness. This class will include a full body holistic approach, enhanced stretching positions, yoga, Pilates & balance technique...
-
SCULPT EXPRESS
SCULPT EXPRESS; This 30 minute workout will supercharge your calorie burn with a Nonstop Cardio workout with light hand held weights focusing on strength endurance and more.
