MTFD CARDIO, HIP HOP, FITNESS AND MORE

$9.99 a month after 3-day free trial

Mastah Tee Fitness & Dance Is fun, intense and confidence building. The teaching style is personable, direct, clear and patient. The students we expect to attend classes are people who aren't afraid of hard work and have little fun at the same time.

CLASS DESCRIPTIONS:
CARDIO DIVA FUNK: NONSTOP Follow me SASSY, DIVA STYLE routines to diva artists such as Beyoncé, Rihanna, Madonna, Lady Ga Ga, JLo, Janet Jackson and many more. high energy 50mins) All levels

HIP HOP: (Choreography 60mins) level 2 beginner to intermediate. New routine every month.

CARDIO HIP HOP PARTY: (NONSTOP Follow me, party atmosphere style class with progressive moves that ends with a cardio routine and a face to face battle (high energy) All levels

POWER DANCE WORKOUT: Get ready to get your party sweat on, doing our new MTFD format called Power Dance Workout. This 50 minute workout will supercharge your calorie burn with a Nonstop dance workout that includes boot camp inspired jump squats, burpees and fat blasting kicks. Imagine you getting your party on and work out on at the same time. HOLLA IF YOU HEAR ME!

JAZZ FUNK: Jazz Funk is fierce, cute, powerful, sensual and diva-like. It takes elements from Hip Hop, Jazz, ballet-modern to lyrical. Jazz funk incorporates little bits and pieces of other dance genres and wraps into a funky style that is both fun and expressive! This format is half Cardio Diva Funk/Progressive Choreography.

SCULPT JAM: Nonstop high reps with light weights for 45mins with cardio dance moves. Similar to Power Dance Workout with out the bootcamp inspired exercises.

MASTAH TEE HIP HOP CARDIO: (NONSTOP Follow me Hip Hop routines. high energy 50mins) All levels

HIP HOP KICK: Kick boxing with a Hip Hop Flare.

JAZZ MAT PILATES: Pilates with a flare of Jazz & ballet technique moves with jazz music.

STRETCH & CORE: A blend of flexibility and core stability training designed to improve strengths and suppleness. This class will include a full body holistic approach, enhanced stretching positions, yoga, Pilates & balance technique...

CARDIO GROWN & SEXY: Calling all my sexy people! 50 mins easy to follow nonstop sexy moves such as slow sexy walks, twerking, booty popping, booty dropping, shaking, winding, in cardio style to sexy and provocative music. Come and get your Grown & Sexy on with your girl!

CARDIO LATIN FUNK: NONSTOP Follow me Latin flavor STYLE routines to Latin music. high energy 50mins) All levels

BOOMER FIT: Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility and balance. Exercises can be performed seated or standing.

  • BOOMER FIT
    1 season

    BOOMER FIT

    1 season

    Mastah Tee Fitness & Dance Is fun, intense and confidence building. The teaching style is personable, direct, clear and patient. The students we expect to attend classes are people who aren't afraid of hard work and have little fun at the same time.

    BOOMER FIT: Class for mature adults. This ...

  • CARDIO HIP HOP PARTY

    1 season

    NONSTOP Follow me, party atmosphere style class with progressive moves that ends with a cardio routine (high energy) All levels

  • SCULPT JAM
    1 season

    SCULPT JAM

    1 season

  • HIP HOP CARDIO
    1 season

    HIP HOP CARDIO

    1 season

    NONSTOP Follow me Hip Hop routines. (high energy 50mins) All levels

  • CARDIO DIVA FUNK

    1 season

    Follow me SASSY, DIVA STYLE routines to diva artists such as Beyoncé, Rihanna, Madonna, Lady Ga Ga, JLo, Janet Jackson and many more. high energy 50mins) All levels

  • MASTAHTEE CHOREOGRAPHY

    1 season

    Chun LI choreography was created June 2019. Recreated with my Mentee Camora this March 2020. Camora created a PSA about today’s issues...Peaceful Protesting, Unjustly profiling, and Racism in America. Her new saying about these topics...(JUST CHUN LI IT) if you are a gamer you know Chun LI is a c...

  • HIP HOP KICK
    1 season

    HIP HOP KICK

    1 season

    Mastah Tee Fitness & Dance Is fun, intense and confidence building. The teaching style is personable, direct, clear and patient. The students we expect to attend classes are people who aren't afraid of hard work and have little fun at the same time. Try Kick boxing with a Hip Hop Flare today.