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MTFD was established March 2 2018. To describe the brand Mastah Tee Fitness & Dance. Fun, intense and confidence building. The teaching style is personable, direct, clear and patient. The students we expect to attend my class are people who aren't afraid of hard work and have little fun at the same time.
STRETCH & CORE
A blend of flexibility and core stability training designed to improve strengths and suppleness. This class will include a full body holistic approach, enhanced stretching positions, yoga, Pilates & balance technique...