STRETCH & CORE
1 Episode
A blend of flexibility and core stability training designed to improve strengths and suppleness. This class will include a full body holistic approach, enhanced stretching positions, yoga, Pilates & balance technique...
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59:18Episode 1
STRETCH & CORE
Episode 1
A blend of flexibility and core stability training designed to improve strengths and suppleness. This class will include a full body holistic approach, enhanced stretching positions, yoga, Pilates & balance technique...